Learn to Walk with Walking Poles
Join Rangimarie and myself learning how to use the walking poles. Book in early, as there are only 5 poles left. Otherwise BYO poles.
The Pelvic Floor
Since becoming an adult, it’s been impossible to avoid hearing about the importance of a strong pelvic floor. I’ve probably stumbled upon...
Elinor Silverstein demonstrates gait patterns as you age.
Elinor's thoughts.. Look what happens as we age, many Zig Zag as they walk instead of letting their legs swing freely from the hips. So...
Finding the Axial Line
Amy's presentation of the axial line fits with my lens. For the attendees of my workshops this will not be new information for their...
September WeMove workshop.
'The Sphincters' are a component of the Movement Intelligence program. Here I am demonstrating a small piece from the workshop. The wrap...
Hormone secreted by bones may help us escape danger.
By Emily Underwood, September 12, 2019. Carol and Mike Werner/Science Source. Adrenaline. The word is synonymous with any activity that...
Your Bones Secrete a Stress Hormone Causing Fight-or-Flight Response
TOPICS: hysiology: Columbia University Irving Medical Centre, Physiology. Cell Press, September 13, 2019 By Carly Britton, Cell Press,...
Part 2: Core Stability via the feet.
Strengthening the front via the back. #Feldenkrais #Core #back #abdominals #Awareness #Movement #Learning
Part 1: Core Stability
WeMove Core Stability with Jenny. Strengthening the front via the back, moving through the feet.
When the Moment Sings
Movement and rhythm is the basis of the Movement Intelligence programs. This documentary so beautifully illustrates how the water...
