Training Systems For Optimal Postural Re-education

For our last Mullumbimby class for 2020 we explored walking on the sit bones. Here is an image I promised the attendees for finding the...

Yesterday this gorgeous little Toy Poodle pup needed to be laying on his mum, enabling me to do a lesson. As I quietly worked with her,...

At WeMove Studio, Mullumbimby with Jennifer Groves Time: Monday 9th September 12 noon - 1.30 pm. Enquiries: message Jenny ...

Core Stability .. Moving With Ease with Jennifer Groves

Back pain can be a problem for breastfeeding mums leaning forward to feed the baby and also when lifting. Jenny will share some of her...

Here is a recent photo of Ruthy Alon, at 87 she is force to be reckoned with. If you would like to have a posture like this and learn to...

Ruthy Alon's Walk for Life program is simply brilliant. We will have a fun day with walking poles exploring many variations, creating...

Sharon Shostak "has been nose-to-the-grindstone with for the past year". Now this documentary is ready to be shared with the world. ...

I will be listing students testimonials as they come through. You can search through these in the tags "testimonials" as they accrue....

Stop Stretching Stretching is perhaps one of the most controversial fitness subjects of present day. Passionate debates arise between...