Restoring Ankle Flexibility
#Workshop #MovementIntelligence #WalkForLife
Yoga in Byron Bay in the 80's
Sharon Shostak interviews Jennifer Groves and Louise Sear, early yoga teachers in Byron Shire Australia. And what they are doing today....
Bones for Life Explained
I am reposting this video again due to the Bones for Life training in Brisbane this year. It gives a short and succinct explanation of...
Brunswick Heads - Australia.
Misty morning walk on Brunswick beach. Movement is life, life is rhythm, enjoy the moment each step that you take. #MovementIntelligence...
Brunswick Heads beach walk
Misty morning walk on Brunswick beach. Movement is life, life is rhythm, enjoy the moment each step that you take. #MovementIntelligence...
Tuning up the Sphincters.
A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two...
Sphincters & Core Stability .
Cathryn demonstrates recruiting her intra-abdominal pressure via the sphincters, with a "Sh" sound. A wonderful way to to stimulate core...
The Sphincters - and pelvic floor tone.
Here you see the students in the November Movement-Intelligence Sphincter workshop engaging the sphincters for stability and tone with...
The Sphincters - releasing the diaphragm.
November Sphincter Day - Mullumbimby. Here you see Marlene using a Bones for Life wrap held snuggly around her floating ribs. Exploring...
Bones for Life - Heel to Ischium process.
Here you see Cathryn demonstration process #84 Heel to Ischium. This is a somatic way to heal the lower back through its partner the...
