Part 2: Core Stability via the feet.
Strengthening the front via the back. #Feldenkrais #Core #back #abdominals #Awareness #Movement #Learning
Feldenkrais Awareness Summit May 2019
I will be part of the 2019 Feldenkrais Awareness Summit. You can expect to see me Australian EST time on Saturday May 4th at 9am,...
Engaging Power from the Heel
Rangimarie Ferguson demonstrates one of the moves in the Movement Intelligence - Walk for Life program held in Mullumbimby/Byron Shire...
Brunswick Heads - Australia.
Misty morning walk on Brunswick beach. Movement is life, life is rhythm, enjoy the moment each step that you take. #MovementIntelligence...
Horizontal Climbing with the Bones for Life wrap.
This shot was taken in my local Mullumbimby studio. This is a climbing lesson from the Bones for Life program, exploring the dynamics of...
Brunswick Heads beach walk
Misty morning walk on Brunswick beach. Movement is life, life is rhythm, enjoy the moment each step that you take. #MovementIntelligence...
Before & After
Before and after a private Movement Intelligence lesson. #MovementSolutions #MullumbimbyClasses #movement #Feldenkrais
Tuning up the Sphincters.
A short video from the recent November Sphincter workshop in Mullumbimby. A variation of the Bow & Arrow process from the Solutions Two...
Sphincters & Core Stability .
Cathryn demonstrates recruiting her intra-abdominal pressure via the sphincters, with a "Sh" sound. A wonderful way to to stimulate core...
The Sphincters - and pelvic floor tone.
Here you see the students in the November Movement-Intelligence Sphincter workshop engaging the sphincters for stability and tone with...
