Training Systems For Optimal Postural Re-education

Back pain can be a problem for breastfeeding mums leaning forward to feed the baby and also when lifting. Jenny will share some of her...

This excerpt was taken from the Korean BFL training in Seoul 2013 - with Jennifer Groves teaching. Filmed at professor Jung Hee Lee's...

Photographer: Fredrica Mapu Gwyan. Imagine if we had the skeletal organisation for our spine to carry load like this. The Movement...

Jennifer Groves Movement Intelligence senior trainer demonstrates how to lengthen the spine in a spiral, pushing through the foot. In a...

This short video is produced by Leigh Rees a Bones for Life teacher in the far north coast of New South Wales in Byron Shire, Australia....

I found this article on Feldenkrais Practitioners Around the World facebook group. Deborah Lotus wrote this and I thought it was too good...

Bones for Life "bouncing on the heels". Alexander Alexandrovich Mikulin - a Russian aircraft engineer discovered "vibro gymnastics". A...

BONES FOR LIFE - Brisbane workshop/training March 2018. The "support reflex", enables the lumbar to engage power from behind. An...

This short video shows how to work on rollers in the axial line, creating stability and strength. Filmed at the Bones for LIfe Brisbane...

One of my Australian trained teachers Leigh Rees produced this wonderful video. About her student Dianne, who has suffered from MS for...