Ruthy Alon
"Ruthy passed with the same grace as she lived. May her memory be a blessing and an inspiration to us all. With love into a healthy and...
Sit Bones Walk
For our last Mullumbimby class for 2020 we explored walking on the sit bones. Here is an image I promised the attendees for finding the...
In honour and respect to our movement teacher Ruthy Alon
I hold you close to my heart Ruthy Alon, as you begin to enter your next journey. I acknowledge your Graciousness, wisdom, knowledge,...
The Hip Joint workshop at WeMove with Jenny Groves
SATURDAY 7th NOVEMBER 1-5pm The hip joints are often left open to wear and tear and injury, especially as one ages. What can we do about...
How To Actually Reduce Your Chances Of Lower Back Pain
An article by Krista Soriano - October 16, 2019 from The Art of Healing magazine This article talks about the imperative of learning to...
Engaging the Shoulder Girdle - Sat 3rd at 1-5pm
In Jenny's next workshop at WeMove Mullumbimby she will explore the shoulder girdle. Many people carry the weight of the world on their...
The Vagus Nerve System, Feldenkrais, Anxiety, Resilience and Health with Elinor Silverstein
Elinor talks about heart coherence with the vagal nerve system. The measurement of the heart being able to speed up or slow down....
